Flu Vaccines are now available for seniors and everyone ages 2 & up. Walk-ins accepted!
Covid-19 Vaccine and Covid-19 Bivalent Booster now available!
Please
Covid-19 Vaccine and Covid-19 Bivalent Booster now available!
Please
Get Healthy!
- Posted June 3, 2026
Just 90 Minutes of Strength Training a Week Linked to Longer Life
A study of more than 147,000 adults found that about 90–119 minutes of strength training per week was linked to a lower risk of death from all causes, from heart disease and brain diseases.
